health Archives • JohnKuvinka.com https://johnkuvinka.com/tag/health/ An Official Website Sat, 18 Apr 2020 03:19:23 +0000 en-US hourly 1 https://johnkuvinka.com/wp-content/uploads/2020/10/cropped-Bigger-K-32x32.png health Archives • JohnKuvinka.com https://johnkuvinka.com/tag/health/ 32 32 Sleep: Are We Doing It Wrong? https://johnkuvinka.com/sleep-wrong/ Fri, 27 Apr 2018 14:00:04 +0000 http://johnkuvinka.com/?p=1315 Everyone talks about how 8 hours of sleep are essential every night. Obviously the body needs time to rest and regenerate. But what about those times when you get 8 hours and still feel exhausted in the morning? Sure, energy levels can vary for all sorts of reasons. Someone’s diet and physical activity affect their overall alertness and wellbeing. But it’s not natural to force yourself […]

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]]> Public Health https://johnkuvinka.com/public-health/ Tue, 01 Mar 2016 22:18:04 +0000 http://johnkuvinka.com/?p=627 Public health, one would think, should be a top priority for everyone – right? No one wants to worry about getting sick just from going through their everyday routine. Some people live a high-risk lifestyle but the most of us just want to be able to make it to and from the office during the week and out here or there on the weekends without […]

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