creative Archives • JohnKuvinka.com https://johnkuvinka.com/tag/creative/ An Official Website Wed, 23 May 2018 00:01:14 +0000 en-US hourly 1 https://johnkuvinka.com/wp-content/uploads/2020/10/cropped-Bigger-K-32x32.png creative Archives • JohnKuvinka.com https://johnkuvinka.com/tag/creative/ 32 32 Sleep: Are We Doing It Wrong? https://johnkuvinka.com/sleep-wrong/ Fri, 27 Apr 2018 14:00:04 +0000 http://johnkuvinka.com/?p=1315 Everyone talks about how 8 hours of sleep are essential every night. Obviously the body needs time to rest and regenerate. But what about those times when you get 8 hours and still feel exhausted in the morning? Sure, energy levels can vary for all sorts of reasons. Someone’s diet and physical activity affect their overall alertness and wellbeing. But it’s not natural to force yourself […]

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]]> Music: What I Like and Why https://johnkuvinka.com/music-likes/ Fri, 09 Sep 2016 14:00:32 +0000 http://johnkuvinka.com/?p=1342 Anyone who knows me knows that music is a big part of my background. Unfortunately, it’s taken a back burner in the recent years of my life. But, even though I don’t compose like I used to, music is still an important part of me. It’s something that I’ve shared with my father from a young age and it’s gotten me through some tough times. Toward my […]

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