Sleep: Are We Doing It Wrong?

Sleep: Are We Doing It Wrong?

Everyone talks about how 8 hours of sleep are essential every night. Obviously the body needs time to rest and regenerate. But what about those times when you get 8 hours and still feel exhausted in the morning? Sure, energy levels can vary for all sorts of reasons. Someone’s diet and physical activity affect their overall alertness and wellbeing. But it’s not natural to force yourself […]